Ping Pong is a game that requires a very fast reaction that is done in a repetitive manner. Your reflexes for the game have to be good for you to be amongst the best. The quick reaction needed cannot be acquired easily.

There are a number of things you can do to improve your table tennis reflexes. Exercises are the best and can help you gain the quick reaction that you need in a very short time. The exercises are both on-table and off-table and should be done with determination. They are as follows.

On-table exercises

1. Random play

The point here is to help you learn how to effectively return the unpredictable shots that you receive. You can have another player who will be making random shots to you. You will then have to return all the random shots to a specific point, may be to the backhand or the forehand.


This exercise should be made in such a way that your reaction time remains minimal, and your return depends on your speed. You should start with an averagely sped play and slowly raise the pace as you progress.

2. Multi-balling

This is where another person from the opponent’s end feeds you with many balls, one at a time, that have to be returned in a certain manner. The balls come with varying speeds and tricks. This is a very good way of training and can help you improve your ping pong reflexes easily.

This exercise needs to be fast and you should, therefore, get a skilled person to serve you the balls. The speed should be greater than that of a normal ping pong game. You should return the balls in a certain manner that change after a certain count of the balls.

3. Defensive play

Defensive play is important and can help you improve on your ping pong reflexes. You should get a partner who can be attacking with varying speed and power. You can start by receiving and defending long balls with your backhand.

After mastering the long backhand defense, you can start receiving full table shots. This is difficult and requires very quick movements for accurate returns.

Off-table exercises

1. Using a ball

Speed and coordination are what is needed for you to efficiently improve on your reflexes. Any game that requires a quick catch and throw can help. An easy way of doing this exercise is having a partner who is about 2 meters away from you. From there, you can get a dodgeball that you will be chest passing to each other as fast as possible. After that, you can advance with a limited pass to the sides for a better footwork.

2. Following voice and hand commands

Voice commands can be used to enhance your reflexes. The exercise involves you being directed to move to a certain random but close place as quickly as possible. Commands such as right, left, front and back can be used. You can have your coach or partner to randomly speak the moves that should involve only a single step, and observe you from the front.

The voice commands can then be alternated with hand commands. Every movement should correspond to a certain hand action that the coach/partner makes. This improves your current hand-eye coordination.

3. Other games

Apart from ping pong, there are various other games that require quick reflexes. Such games can be used in enhancing your ping pong reflexes. Games such as tennis or badminton can be used for the exercise and can help you improve your hand-eye coordination. Air hockey can also be used in improving your speed of reaction.


Varying games enhances varying reflexes. You can use any game of your choice, provided it proves to be useful in enhancing your much-needed table tennis reflexes.



Practice and competition are important in enhancing your ping pong reflexes. Your practice should not entirely be based on the table. Physical exercises and all the other activities that can help should be done regularly. Competition helps you improve your ability depending on the toughness seen. You should try to always be competing with players who are a little bit more skilled in the game than you.

All the exercises listed above can help you improve on your ping pong reflexes greatly. You should use them and gain the needed reaction speed. Repeated exercising is important and can give you a better performance as a ping pong player.


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